0160;Middle School CrossFit hit the pool today for a swimming workout! We went partner style with squats, push-ups, and lunges between laps. Jimmy Cardinal White 09 and Marshall Becket 22 finally go head-to-head in a handstand pushup contest! February 25, 2016. Row 2K - How to Improve 40 Seconds in 14 Weeks.

0160;Middle School CrossFit hit the pool today for a swimming workout! We went partner style with squats, push-ups, and lunges between laps. Jimmy Cardinal White 09 and Marshall Becket 22 finally go head-to-head in a handstand pushup contest! February 25, 2016. Row 2K - How to Improve 40 Seconds in 14 Weeks.

Malvern Suzuki is no longer accepting students. The group has had a long history of successfully teaching children and young adults violin, cello and viola. We wish to thank everyone who has attended our lessons and workshops. Lessons in Violin, Viola, Cello and Double Bass incorporating Theory, Composition, Improvisation, Memorisation. Barrie instructing a young student during a concert.

Seeing the benefit of a life based on prayer, meditation and self examination, and the Sweat Lodge being our principle way to pray, we have practiced this ancient Native American Ceremony of prayer and purification at a home in Malvern, Pennsylvania. Since 1995 we have kept a standing sweat lodge in the way taught to us by Beautiful Painted Arrow, Joseph Rael. We welcome others to join us. Find out more by going to the sweat lodge page. Check out the links page.

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